Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.
