Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

ODDtip - Prenatal Express Core

10 Minutes • 9m 42s

Up Next in 10 Minutes

  • Somatic Inquiry: Grounding and Embodi...

    Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

    Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two

    Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquir...

  • MEDITATE - Just Breathe

    Hallie invites you to take a seat, focus on your breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

  • ODD SKILLS - Jump Back From Crow

    Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.