Watch this video and more on One Down Dog On Demand
Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.