Watch this video and more on One Down Dog On Demand
Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.
Part II: https://ondemand.onedowndog.com/refuge/videos/refuge-somatic-inquiry-part-two
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!