Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

FLOW - Warrior Basics

60 Minutes • 1h 1m

Up Next in 60 Minutes

  • POSTNATAL - Coming Back to You

    Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.

    Playlist: https://open.spotify.com/playlist/5BoODFIXnVZ2CqrG1lB8zf?si=WBDPr4TPRIaJml0W-tOUKw&nd=1

  • RESTORE - Support Yourself

    Bobbi teaches a restorative yoga practice focusing on support and grounding . You will need blocks, blankets, bolsters or pillows.

    Playlist: https://open.spotify.com/playlist/1ynK54QrUFvYjZ98DKd1oH?si=HyOsA5pKSzqsQsUBdHY9EA

  • RESTORE - Calming Your Nerves

    Kim leads a restorative practice for calming the nerves and countering the effects of anxiety. You will need a blankets, blocks, and bolsters.

    Playlist: https://open.spotify.com/playlist/4KFgBBmvEaK1fjFs2LOGXO?si=Tpwpkg2MQiWlUGyx14b4zA