Niki is one of our 300hr teacher training leads with incredible knowledge of functional anatomy. Enjoy being part of her weekly zoom class every Wednesday. This class is also in person! Take this class before it expired 6/3/22
Playlist: https://open.spotify.com/playlist/1s8Oh25YqHNPyKk0V9zkrU?si=d208dfcf6c7b4d94
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders
Playlist: https://open.spotify.com/playlist/0JvvxKwo...
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ