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Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Cerrissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.