Watch this video and more on One Down Dog On Demand
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Cerissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.