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Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.
Kim offers tips for creating stability, balance and connection within the pelvic floor.
Kim and River lead us through a playful and fun flow parents can try with their toddlers! You will need a pair of blocks, pillows, and blankets or scarves.