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Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.
Courtney teaches warrior pose basics! This Basics class is great to refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Este shares their favorite tips for working toward hanumanasana (splits)!
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga.