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Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Courtney leads a quick flow encouraging us to use our practice as a way to flow through our humanity, while inviting a sense of curiosity and playfulness. You will need blocks and a strap.
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.