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Devon shares her favorite tip for using gliders to work the glutes. You will need gliders or socks.
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.