Watch this video and more on One Down Dog On Demand
Big cardio, big strength, big party. Jenny's 30 minute SWEAT from her Tuesday AM class.
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Join Hallie for a live recorded ZOOM BUTT class! Fun, challenging, yet totally accessible.
Playlist - https://open.spotify.com/playlist/047GbvYYjLjzV6LUgohD6E?si=3dfc4b5bd7574221&nd=1
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!