That new new - just added yoga & fitness classes from One Down Dog On Demand. Check back every Thursday for the newest of the new!
Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
Kim offers tips for creating stability, balance and connection within the pelvic floor.
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Part of Nadia's alchemy meditation series, focusing on the element of earth.
Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).
Welcome to our On Demand community. We love our ODDfam!