JUST ADDED

JUST ADDED

That new new - just added yoga & fitness classes from One Down Dog On Demand. Check back every Thursday for the newest of the new!

Share
JUST ADDED
  • LIVE CLASS - FIT with Audrey

    45 minute high-intensity interval training with lots of cardio!

    Props: Blocks and Weights
    Playlist: https://open.spotify.com/playlist/0e4RPpdTSXy84ZmsIBOszF?si=DRQzqa0tSy-skxb0FG_JIw

  • ODD SKILLS - Mobilidad & Flexibilidad

    En esta clase exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.

  • ODD SKILLS - Fuerza para Inversiones

    Toda inversion requiere de practica pero sobretodo de estabilidad de la parte central del cuerpo. Esta clase fortalecera los musculos necesarios para tu practica de parado de manos. (Adho Mukha Vrksasana)
    Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!

  • QUICK CARDIO: Kickboxing & Jump Rope

    Nikita will get your heart rate going feeling good! Quick jump rope workout with cardio kickboxing drills. Grab a jump rope of your choice. Shoes are recommended for this workout.

    Playlist: https://open.spotify.com/playlist/2Tg3ug4fZseAb3nUR74GB2?si=e0f23400233a4f58

  • BUTT - Big Movement and Booty Burn

    Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
    You'll want a fitness band for class.

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

  • LIVE CLASS - Kundalini with Nadia

    In this lineage of asana you use various sequences of repetitive motions to unlock and unleash. Today is about the stars, the hips, and the pituitary gland. KUNDALINI is unlike any other class at One Down Dog! Nadia will give you an introduction to this amazing all ages, all abilities class.

    Pl...

  • FIT - Upper Body & Cardio

    Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!

    Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603

  • REFUGE - Somatic Inquiry: Mobilize and Energize (Part III)

    Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!

    Part I: https://ondemand.onedowndog.com/refuge/videos/refuge-somatic-inquiry-part-one

    Part II: https:...

  • PRENATAL - Slow Down to Make Space

    Pregnancy is full of rapid change, intense emotions, and sometimes stress and anxiety. The aim of this practice is to slow down the body and mind with intentional breath and movement — remember, slow doesn't mean it will be easy! Create space physically to accommodate a growing baby, as well as m...

  • ODDtip - Joint Mobility Practice

    Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block.

  • ESPAÑOL - Flow 60

    En esta clase con Sergio, exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.
    Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!

    https://open.spotify.com/playlist/2Sz8eClwjBhdYS7FgLtAP6?si=a96f71a5ff2d4d69

  • MASSAGE - Full Body Deep Release

    Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.

    Playlist: https://open.spotify.com/playli...

  • One Down Dog On Demand

    Welcome to our On Demand community. We love our ODDfam!