JUST ADDED

JUST ADDED

That new new - just added yoga & fitness classes from One Down Dog On Demand. Check back every Thursday for the newest of the new!

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JUST ADDED
  • FLOW - Connection

    Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS

  • ODDtip - Strengthening Pelvic Floor

    Kim offers tips for creating stability, balance and connection within the pelvic floor.

  • CHILL - Practicing Awareness

    Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.

    Playlist: https://open.spotify.com/playlist/3sINV8HuDnPZVl20JWveIZ

  • SWEAT - Move Through Stress

    Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.

    Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf

  • YIN - For An Active Lifestyle

    Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.

    Playlist: https://open.spotify.com/playlist/3iBcUXA0Sf6aMzhWsYDw4W

  • MEDITATE - Just Breathe

    Hallie invites you to take a seat, focus on your breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

  • MEDITATE - Alchemical Series (Earth)

    Part of Nadia's alchemy meditation series, focusing on the element of earth.

  • BUTT - Mind Right, Booty Tight

    Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

  • YAMAS - Ahiṃsā (1 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).

  • NIYAMAS - Saucha (1 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).

  • One Down Dog On Demand

    Welcome to our On Demand community. We love our ODDfam!