That new new - just added yoga & fitness classes from One Down Dog On Demand. Check back every Thursday for the newest of the new!

  • CHILL - As We Transition

    Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.

    2 blocks, blanket

  • Zoom Replay - Upper Body STRENGTH with Audrey

    STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!

    Playlist: https://open.spotify.com/playlist/2EMT10YcnC3CGsMhuJCKGj?si=dJ-PsFbeSKuUWDKjo02sZw

  • Zoom Replay - Full Body FIT with Audrey

    Need a full body workout? This is your gem. Audrey is a motivator, skilled teacher, and will help you kick your own butt. This is a fitness class, not yoga.

    Playlist: https://open.spotify.com/playlist/2F8FQldPhKGZW7iNWVaCJT?si=Jfgu7KJXTOuuLdvF7CqlIw

  • Zoom Replay - Jack's Morning FLOW

    Get twisty! Twists are yummy for your back, help prepare for back bends, and feel great! Enjoy a twist heavy FLOW with some backbend finishings,

  • Zoom Replay - Audrey's STRENGTH - Lower Body

    Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.

    Playlist: https://open.spotify.com/playlist/3PgcdDfILMvytcb3A5oKQb?si=vTK5-FZVTgqaYGh-MhIJ-Q

  • FLOW - Yoga For Turning Off The Outside World

    We're getting into the hamstrings, hips and becoming aware of what works for our own bodies. Tune into awareness, turn off the outside world for an hour and let's really focus on ourselves.

    Playlist: https://open.spotify.com/playlist/1DWrx9fhWeeJW6zib84vzd?si=c1e7649c98ea4272
    Props: 2 blocks, bl...

  • Pitta Pacifying CHILL with Caitlin

    Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.

    Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19

  • MEDITATE - Sit with Armen

    You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.

  • Hip Focused Flow

    In this 30 minute Vinyasa Jack will take you through a dynamic and approachable sequence that will open all sides of your hips. Nope! Not just your butt - but the inner groin and adductors, hip flexors, and outer hips. Enjoy the flow and learn about how dynamic your hip actually is!

    Pick any pla...

  • ZOOM REPLAY - RESTORE - Īśvarapraṇidhāna with Caitlin

    The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
    Join Caitlin's Wednesday zoom class in unwinding.

    playlist: https://open.spotify.com/playlist/5XKOqm3XyKhCqANB1c8srR?si=fea4af664ded...

  • Slow Flow with Bobbi

    This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.

    Props: Block...

  • Well Rounded FLOW

    This 60 minute flow encompasses Jack's favorite go to poses and flows that will leave your body feeling refreshed and renewed. We make an effort to hit every corner of the body in this class. In the beginning we will connect with the breath, eventually working up a sweat, and finally winding down...