Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Building A Bridge Basics

JUST ADDED • 32m

Up Next in JUST ADDED

  • Strength With Your Stretch

    What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders

    Playlist: https://open.spotify.com/playlist/0JvvxKwo...

  • FLOW - Let's Get Spherical

    The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.

    Props: two blocks
    Optional playlist...

  • Customize Your Vinyasa

    This quick tip with Bobbi will show you a ton of options for when you hear the cue "vinyasa".
    This class is also a decent workout as building your own vinyasa means exploring different ways to find heat!