Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

FIT - Upper Body & Cardio

JUST ADDED • 29m

Up Next in JUST ADDED

  • REFUGE - Somatic Inquiry: Mobilize an...

    Sarit shares an energizing, enlivening practice to engage your nervous system and mobilize. This is a playful practice, including the Voo and an opportunity to RAWR! Get weird to get grounded!

    Part I: https://ondemand.onedowndog.com/refuge/videos/refuge-somatic-inquiry-part-one

    Part II: https:...

  • PRENATAL - Slow Down to Make Space

    Pregnancy is full of rapid change, intense emotions, and sometimes stress and anxiety. The aim of this practice is to slow down the body and mind with intentional breath and movement — remember, slow doesn't mean it will be easy! Create space physically to accommodate a growing baby, as well as m...

  • ODDtip - Joint Mobility Practice

    Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block.