Watch this video and more on One Down Dog On Demand
Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.
Kim offers tips for creating stability, balance and connection within the pelvic floor.
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.