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FLOW - New Moon Intentions

JUST ADDED • 1h 0m

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    Natalie offers a journaling practice that you can try during the New Moon cycle, with a focus on setting new intentions. You will need paper or a journal, a pen, and a comfortable place to sit.

    New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow

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    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second niyama, known as TAPAS (self-discipline).

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    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third yama, known as ASTEYA (non-stealing).