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Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
Sarit shares Heart Math's Quick Coherence practice, embedded with somatic inquiry, in part two of this series. This is a wonderful practice for self soothing and self regulation.
Part I: https://ondemand.onedowndog.com/refuge/videos/refuge-somatic-inquiry-part-one
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