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Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Part of Nadia's alchemy meditation series, focusing on the element of earth.
Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).