In this lineage of asana you use various sequences of repetitive motions to unlock and unleash. Today is about the stars, the hips, and the pituitary gland. KUNDALINI is unlike any other class at One Down Dog! Nadia will give you an introduction to this amazing all ages, all abilities class.
Playlist - https://open.spotify.com/playlist/5M7NuBrQRap8J2ESUUpzhG?si=8ee6f3a379534561