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Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
Join Hallie for a live recorded ZOOM BUTT class! Fun, challenging, yet totally accessible.
Playlist - https://open.spotify.com/playlist/047GbvYYjLjzV6LUgohD6E?si=3dfc4b5bd7574221&nd=1
This FIT tip with Cerrissa will get you the quick workout you need while giving you the information to do every BUTT class and SCULPT safely and effectively. Learn to properly deadlift, squat, bridge, and more!
Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!
Props: Blocks & blanket optional