Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.
Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
Zoom replay!! A mix of yoga and fitness to get your blood pumping.
Playlist:
https://open.spotify.com/playlist/5iVSxDAdRp1auUXS6X7S1L?si=e57877987e8446ba
In this 30 minute Vinyasa Jack will take you through a dynamic and approachable sequence that will open all sides of your hips. Nope! Not just your butt - but the inner groin and adductors, hip flexors, and outer hips. Enjoy the flow and learn about how dynamic your hip actually is!
Pick any pla...