Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Squat Skills - Maximize Every Workout

JUST ADDED • 8m 18s

Up Next in JUST ADDED

  • Disco Themed Flow

    Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!

    Props: Blocks & blanket optional

    Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1

    Photosensitivity att...

  • Shoulder Love & Inversion Prep

    Even if you don't go upside down this is amazing shoulder work to do. Strengthen your shoulder girdle to give you more control upside down.

    Props: wall, blocks, blanket

  • ZOOM REPLAY - Audrey's Monthly Benchm...

    Recorded the first Friday of every month. Audrey's zoom crew check's in first Friday of every month to write down progress. Join us on zoom, do your own monthly routine, but do this monthly check in!

    PLAYLIST: https://open.spotify.com/playlist/1lm0JaJVIqoue3EROv34qP?si=AYY5NZGCTuauuvt4Ad5C0Q