Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Strength With Your Stretch

JUST ADDED • 31m

Up Next in JUST ADDED

  • FLOW - Let's Get Spherical

    The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.

    Props: two blocks
    Optional playlist...

  • Customize Your Vinyasa

    This quick tip with Bobbi will show you a ton of options for when you hear the cue "vinyasa".
    This class is also a decent workout as building your own vinyasa means exploring different ways to find heat!