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Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Part of Nadia's alchemy meditation series, focusing on the element of earth.