In this 30 minute Vinyasa Jack will take you through a dynamic and approachable sequence that will open all sides of your hips. Nope! Not just your butt - but the inner groin and adductors, hip flexors, and outer hips. Enjoy the flow and learn about how dynamic your hip actually is!
The yoga of action holds Tapas, Svādhyāya, Īśvarapraṇidhāna - this class we practice the later. Rest is not escaping, it's part of change and part of action.
Join Caitlin's Wednesday zoom class in unwinding.
This class breaks down the basics and moves slow so you can build confiedence. Return to a home practice or get to know things you'll see a lot in class. It's a slower moving introduction to "Flow" and "Chill" styles of yoga. We build up to sun salutes and a standing flow sequence.