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One Down Dog's yoga and fitness classes are now available On Demand!
Kapha season is ruled by earth and water. It's the foundational building blocks of the year ahead but lacking in some air and fire. It can leave us feeling really muddy if we aren't mindful. It's up to us to bring movement and heat into the season to balance out the potential heaviness. Perfect time of year for FIT, FLOW, SWEAT, and SCULPT just make sure to rest and not burn out.