Watch this video and more on One Down Dog On Demand
Devan offers a full body flow with optional weights. You will need a pair of blocks.
Playlist: pick your own! :)
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.
Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.