LIVE CLASSES

LIVE CLASSES

In case you missed it - featured class recordings from ODD's live online platform!

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LIVE CLASSES
  • LIVE CLASS - FIT with Audrey

    45 minute high-intensity interval training with lots of cardio!

    Props: Blocks and Weights
    Playlist: https://open.spotify.com/playlist/0e4RPpdTSXy84ZmsIBOszF?si=DRQzqa0tSy-skxb0FG_JIw

  • LIVE CLASS - Kundalini with Nadia

    In this lineage of asana you use various sequences of repetitive motions to unlock and unleash. Today is about the stars, the hips, and the pituitary gland. KUNDALINI is unlike any other class at One Down Dog! Nadia will give you an introduction to this amazing all ages, all abilities class.

    Pl...