Join Nadia's Thursday morning meditation. This class addresses our tendency to scroll through the internet, fixated.
Class expires 8/11 - take it before it goes away!
You can sit or lay down for this Metta meditation. Armen is very specific, great for new meditators or those wanting more guidance.
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0
How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.
