Join Nadia's Thursday morning meditation. This class addresses our tendency to scroll through the internet, fixated.
Class expires 8/11 - take it before it goes away!
Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Part of Nadia's alchemical meditation series, focusing on the element of water.
