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Armen leads us through a slow flow using a chair for support. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need two blankets, a chair, and a yoga strap.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Joana leads a grounding, chill flow class. You will need blocks.
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.