Watch this video and more on One Down Dog On Demand
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
Part of Nadia's alchemy meditation series, focusing on the element of air.
Part of Nadia's alchemy meditation series, focusing on the element of earth.