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Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Joana leads a grounding, chill flow class. You will need blocks.
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.