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Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.