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Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block.
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.