Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn More

Already subscribed? Sign in

ODD SKILLS - Jump Back From Crow

ODD SKILLS • 4m 48s

Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.

Up Next in ODD SKILLS

  • Releasing Your Upper Back
    08:56
    Releasing Your Upper Back

    Releasing Your Upper Back

    Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.

  • Tips for Settling the Nervous System
    10:45
    Tips for Settling the Nervous System

    Tips for Settling the Nervous System

    Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.

  • Shoulder Flossing To Relieve Stress
    10:38
    Shoulder Flossing To Relieve Stress

    Shoulder Flossing To Relieve Stress

    Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.

    Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ

×