Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ
