Watch this video and more on One Down Dog On Demand
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.