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Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!
Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
Nadia teaches us Breath of Fire, a kundalini pranayama practice to help activate and purify your system.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.