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Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.