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Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.
Kim offers tips for creating stability, balance and connection within the pelvic floor.
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.