Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ
Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.
Kim offers tips for creating stability, balance and connection within the pelvic floor.
