Watch this video and more on One Down Dog On Demand
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
You'll want a fitness band for class.