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Cerrissa shares a quick core-centric flow for pregnant bodies. You can add this workout on top of your other activities or practice it when you're on the go!
Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.
Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.