Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

ODDtip - Prenatal Express Core

Perinatal • 9m 42s

Up Next in Perinatal

  • SWEAT - Move Through Stress

    Cerrissa leads a quick 30 minute, cardio-focused SWEAT culminating in Warrior 3.

    Playlist: https://open.spotify.com/playlist/7eoopS2RUHpWeHnKBHsulf

  • PERINATAL - Creating Pelvic Stability

    Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.

    Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA

  • POSTNATAL - Coming Back to You

    Kim leads a postnatal practice focusing on coming back to self. You will need a set of blocks and a bolster.

    Playlist: https://open.spotify.com/playlist/5BoODFIXnVZ2CqrG1lB8zf?si=WBDPr4TPRIaJml0W-tOUKw&nd=1