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Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

REFUGE - Grounded and Hands Free

Refuge • 24m

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  • REFUGE - Yoga For All

    A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...