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Nadia provides a tip for creating boundaries and a sense of protection through a meditation practice.
Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.
Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.
Part II: https://ondemand.onedowndog.com/refuge/videos/refuge-somatic-inquiry-part-two