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Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve.
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
Armen leads us through a slow flow using a chair for support. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
Joana leads a grounding, chill flow class. You will need blocks.