Zoom replay!! A mix of yoga and fitness to get your blood pumping.
Playlist:
https://open.spotify.com/playlist/5iVSxDAdRp1auUXS6X7S1L?si=e57877987e8446ba
Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.
Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si...
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.
Props: Blocks
Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e
Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/5beVX6QPGgHagplWwHOyyt