Watch this video and more on One Down Dog On Demand
Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!
Niki offers a class on foundations and the feet! This basics class is great for refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Part of Nadia's alchemy meditation series, focusing on the element of air.
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.