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Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Part of Nadia's alchemy meditation series, focusing on the element of earth.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second niyama, known as SANTOSHA (cleanliness, purity).