FIT - Lower Body Stabilizers
TRENDING AT ODD • 44m
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg
Up Next in TRENDING AT ODD
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YIN - Be Present
Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.
Playlist: ...
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FIT - Audrey's Angels
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMm...
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FLOW - Wake Up and Start Your Day
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
Playlist: https://open.spotify.com/playlist/27EcsLZVyEyvh4swlbLD9f?si=0DKn-pONTp6IiPPE3wlu0w
