Watch this video and more on One Down Dog On Demand
Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.
Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga.
Courtney focuses in on the breath and pure light in this 20 minute meditation session.